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    Action Plan for Menopause

    £9.79
    £13.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780736056182
    Products specifications
    Attribute nameAttribute value
    AuthorBUSHMAN, BARBAR
    Pub Date01/04/2005
    BindingPaperback
    Pages232
    Publisher: HUMAN KINETICS PUBLISHERS
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    Reduce menopausal symptoms, promote bone health and decrease your risk of cardiovascular disease. Based on latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises; how diet, medication and exercise affect symptoms.

    Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.

    Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.