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    101 Youth Fitness Drills (Age 7-11)

    £17.09
    £18.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781408114841
    Products specifications
    Attribute nameAttribute value
    AuthorShepherd
    Pub Date01/04/2010
    BindingPaperback
    Pages128
    Publisher: BLOOMSBURY PUBLISHING PLC
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    Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.

    Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.