101 Youth Fitness Drills (Age 12-16)

£10.49

RRP: £18.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781408114834

Products specifications

Attribute name	Attribute value
Author	Shepherd, John
Pub Date	01/04/2010
Binding	Paperback
Pages	128

Publisher: BLOOMSBURY PUBLISHING PLC

Availability: In stock

Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.

Qty:

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.