10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness

£14.39

RRP: £15.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781787755567

Products specifications

Attribute name	Attribute value
Author	David, Lee
Pub Date	21/03/2022
Binding	Paperback
Pages	272

Publisher: Jessica Kingsley Publishers

Availability: Available for despatch from the bookshop in 48 hours

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

Qty:

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.